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"you can't just eat good food. you have to talk about it too."

SERVINGS: 1 smoothie INGREDIENTS: 2 1/2 cups baby spinach 1 cup kale 1/4 cup cilantro leaves (can use parsley) 1/2 cup frozen mango 1/2 cup frozen pineapple 1 tablespoon chopped lemongrass (can use more) 1 tablespoon chopped ginger (can use more) 1 scoop collagen peptides (optional) 1 heaping tablespoon flax meal (optional) 3/4 cup almond […]

Lemongrass Mango Green Smoothie

January 18, 2022

SERVINGS: 4 to 6 servings INGREDIENTS: Lemon Vinaigrette: Half of a red onion, finely diced ¼ cup olive oil Juice of 2 lemons 1 teaspoon garlic powder ½ teaspoon sugar 1/8 teaspoon red pepper flakes Salt to taste (about ¼ teaspoon) Pepper to taste   Salad: 2 bunches Lacinto kale, stems discarded and sliced into […]

Simple Kale Salad with Smoked Gouda

April 17, 2018

SERVINGS: 4 to 6 servings INGREDIENTS: Lemon Vinaigrette: Half of a red onion, finely diced ¼ cup olive oil Juice of 2 lemons 1 teaspoon garlic powder ½ teaspoon sugar 1/8 teaspoon red pepper flakes Salt to taste (about ¼ teaspoon) Pepper to taste   Salad: 2 bunches Lacinto kale, stems discarded and sliced into […]

Simple Kale Salad with Smoked Gouda

April 17, 2018

SERVINGS: 4 to 6 servings INGREDIENTS: Lemon Vinaigrette: Half of a red onion, finely diced ¼ cup olive oil Juice of 2 lemons 1 teaspoon garlic powder ½ teaspoon sugar 1/8 teaspoon red pepper flakes Salt to taste (about ¼ teaspoon) Pepper to taste   Salad: 2 bunches Lacinto kale, stems discarded and sliced into […]

Simple Kale Salad with Smoked Gouda

April 17, 2018